Tuesday 11 February 2014

Healthy and tasty food - recipes from Greece


Fasolada - Bean soup





Fasolada is a very popular bean soup. It is usually eaten with feta cheese and crusty bread. Bean soup is served with smoked herring and is well known in Greece as a very nutritious meal.

Ingredients
§  ½ kg white beans
§  onion
§  carrots
§  1 celery
§  1 bay leaf
§  2/3 cup of grated tomato and 3 tablespoons of tomato paste
§  olive oil
§  salt
§  pepper

Directions 
1.    Soak the beans for 12 hours.
2.    Wash them well and place them in a deep saucepan.
3.    Boil them for 20 minutes.
4.    Chop the onion, the carrots and the celery and add them in the     
saucepan. Αdd  the tomatoes and bay leaf.
5.    Add olive oil (as much as desired), salt and pepper.
6.    Stir the mixture and add plenty of water (about 12 glasses).
7.    Boil the soup in low temperature until the beans are tender.





Spanakopita - Spinach pie

 
Ingredients

1 kg spinach
2 leeks
A handful of chard (optional)
A handful of sorrel (optional)
A handful of dill
3 scallions or a big onion
150 gr feta cheese (grated)
Oil
Salt, pepper
Ready made pastry (dough sheet) in many pieces


Directions

  1. Wash spinach and other greens thoroughly and dry them well.
  2. Chop the spinach and other greens and mix them with the oil, feta, salt and pepper. Put aside for a while.
  3. Oil the bottom of a pan.  Unroll three sheets of dough into your medium baking pan.
  4. Pour the filling and then cover with another three sheets of dough. Spray some water between the sheets for a crusty result.
  5. Bake into a pre-heated oven for about one hour.



Walnut pie (sweet)


Ingredients (for 20 pieces)

300 gr. walnuts, finely chopped in a food processor
100 gr. walnuts, coarsely chopped
300 gr. sugar
400 gr. flour
150 gr. cow butter (at room temperature)
8 medium eggs, separated into yolks and whites
1 tsp. fresh cinnamon powder
1 tsp.  baking powder

For the syrup
600 gr. sugar
800 gr. water
80 gr. brandy


Directions

1Beat the butter with 200 gr. of sugar in the mixer, adding the yolks one by one until the mixture gets fluffy. 

2. Clean the mixer bowl.

3 . Pour the egg whites with the remaining 100 gr. sugar. Beat with wire on medium-high speed until meringue is done.

4. In a bowl mix the grated nuts with the flour, cinnamon and baking powder. Pour this the mixture into the butter/yolk mixture  and mix well with a spatula.

5Add the meringue mixture and mix gently.

6. Preheat oven to 170 º C. 

7. Grease and flour a round baking pan diameter of about 30 cm.

8 . Pour the mixture into the pan, lay across the surface to be straight, sprinkle with coarsely  chopped walnuts and bake 1 hour at least.

9. Syrup: Boil sugar and water for 3 minutes. Add the brandy. 

10. Pour the syrup on the walnut pie while they are both hot.