Wednesday 12 February 2014

Healthy and tasty food - recipes from Spain


Galician Octopus (Pulpo a la Gallega or Pulpo Á Feira) 



Ingredients:

an octopus                                                   
an onion
olive oil                                                    
paprika and/or cayenne pepper   
coarse salt



Preparation:

Wash and clean  the octopus. Beat the octopus with a mallet or by slamming it against a slab of stone until tender. You can also freeze the octopus and then thaw out. 

Boil a pot of water with an onion in it.

When the water is boiling you must "scare the octopus." To "scare" the octopus, grab the octopus by the head and dip it into the pot of boiling water for a few seconds and then remove it. Perform this step a total of three times. Then, put it back in the pot and let it sit and boil until it becomes soft and tender.



Experts say you have to boil for 20 minutes and rest another 20, but depending on the size of the octopus, it usually takes longer between 30 and 45 minutes. When soft and tender, remove the octopus from the boiling water and let it sit for 15 or 20 minutes. Use scissors to cut the tentacles it into thin slices.
Salt, sprinkle with paprika and pour a little olive oil over it.

If you want to accompany the octopus with cooked potatoes, take advantage of the leftover octopus water and cook the potatoes in the pot while the octopus sits.

Cut the potatoes and the octopus tentacles into medium slices. Salt, sprinkle with paprika and pour a little olive oil over. Enjoy!



Tortilla Española (Spanish Tortilla or Spanish Omelet)



Ingredients:

1/2 kg potatoes (3 or 4 medium sized potatoes)
6 eggs
salt            
olive oil
1 onion (optional)


Preparation:

Peel the potatoes and onion. Cut the potatoes into small slices and chop the onion.

Heat a pan with lots of olive oil and fry the potatoes and chopped onion in it. When the potatoes are fried, remove the onions and potatoes or drain the oil from pan. Beat the eggs in a bowl with a pinch of salt, add the potatoes and fried onions and mix.

Heat a pan that is the desired size of your tortilla with a little oil on the bottom. Take the potato mixture and let curdle over medium heat.

When the bottom is well cooked, very carefully flip the tortilla over to cook the other side. Be very careful because the top side of the tortilla will be runny. You can flip the tortilla using two large plates and a spatula. Carefully slide out the tortilla onto a plate. Cover with another plate, and holding plates tightly, invert them. Add another tablespoon of oil to the pan, and use the spatula to coax tortilla back in. Let it cook and you're done.





Sweet Crepes



Ingredients

400 ml of whole milk
100 ml water 
3 eggs 
200 g of flour
a pinch of salt
1 tablespoon sugar
1 piece of bacon fat 
butter


Preparation:

In a large bowl beat the eggs with a pinch of salt.

Add water and milk and mix well, then add sugar and stir until dissolved .

Add the flour gradually, stirring it well to avoid lumping until a liquid mass is formed. If there are lumps, you can pass it through the blender for a few seconds. Let the mixture stand in a cool place for one hour.

Heat a pan over medium-high heat and grease the pan with the bacon fat or with a little butter. It is important to grease the entire pan to prevent sticking.

Pour a ladle of batter (the mixture) into the pan, until the bottom of the pan is covered (must be a very thin layer ). When the surface is no longer liquid and the edges curl, flip the crepe with a spatula. Leave for a minute until browned on the other side and remove. Eat and enjoy!